Introducing this Exclusive Webinar from Institute of Advanced Psychological Studies (psychstudies.net)
Mindfulness: Attention and the Now
The objective of this free 1-hour webinar is to familiarize participants with the two most important building blocks of mindfulness: attention and the present moment. At the heart of mindfulness is the cultivation of attention to the present moment. The most common reason that people fail to pay attention to the present moment is that they are occupied by thinking, often about the past or the future. In this session, the role of thoughts and their relationship with the present moment are introduced, with some brief demonstrations. There is no charge for this webinar.
This webinar presents the first of several upcoming sessions in mindfulness training and is part of the course, Mindfulness Training: Introduction, Attention, and the Present Moment. Visit our site at www.psychstudies.net for more information on earning CE credit, our certificate programs, and other professional development offerings.
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